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OBESITY

Obesity is a medical condition characterized by an excess accumulation of body fat, to a degree that it may have a negative impact on an individual’s health. It is commonly measured using the body mass index (BMI), which is a measure of body fat based on a person’s height and weight. A BMI of 30 …

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ALLERGIES

An allergy is an immune system response to a substance that is usually harmless to the body. This substance, called an allergen, triggers the immune system to release histamines and other chemicals that cause allergic symptoms. Allergies can affect many parts of the body, including the skin, lungs, nose, eyes, and digestive system. Common allergens …

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Mental health disorders

Certainly, mental health disorders refer to a range of conditions that affect an individual’s thinking, mood, and behavior. These conditions can significantly impact a person’s ability to function in their daily life and may lead to distress, impaired relationships, and reduced quality of life. Mental health disorders are highly prevalent worldwide, affecting people of all …

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Heart disease

Heart disease, also known as cardiovascular disease, refers to a group of conditions that affect the heart and blood vessels. It is the leading cause of death worldwide, accounting for approximately 31% of all deaths globally, according to the World Health Organization. Heart disease encompasses a variety of conditions, including coronary artery disease, heart failure, …

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Cancer

Cancer is a group of diseases characterized by the abnormal growth and spread of cells in the body. Cancer cells can grow and divide uncontrollably, forming tumors that can invade nearby tissues and organs, as well as spread to other parts of the body through the bloodstream or lymphatic system. Cancer is one of the …

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Diabetes

Diabetes, also known as diabetes mellitus, is a chronic condition that affects how your body metabolizes sugar (glucose), which is the primary source of energy for your cells. In diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Insulin is a hormone that regulates blood sugar levels. …

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COVID-19

COVID-19 is a respiratory illness caused by the SARS-CoV-2 virus, which was first identified in Wuhan, China in December 2019. The virus quickly spread throughout the city, and in January 2020, the World Health Organization (WHO) declared the outbreak a global public health emergency. Since then, the virus has become a pandemic, spreading to every …

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The Healthy Nation

The Ultimate Guide to Achieving Optimal Health and Wellness: Expert Advice, Practical Tips, and Inspirational Stories to Help You Live Your Best Life How To Mantine a Good Health. Maintaining good health is crucial for overall well-being and longevity. Here are some detailed tips on how to maintain good health: Eat a balanced and healthy …

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